Get Started


If you’re interested in working together, the first step is to reach out. This allows us to briefly connect and ensure the program is a good fit.

This program is delivered through personalized, one-on-one video sessions designed to support nervous system retraining in a structured and adaptable way.

How the Program is Delivered

Sessions are offered as either one 60-minute session or two 30-minute sessions per week. In the early stages, two shorter sessions per week is recommended to support retention and integration. Prior to beginning, you’ll complete a brief intake form, followed by an initial 60-minute session that includes a comprehensive review of your needs, goals, and current patterns so the program can be tailored to you.

Rate | $60 per hour

A limited sliding scale is available based on need.

Session Structure

To schedule a complimentary introductory call, please complete the form below.

In your message, include your availability for a 15-minute call and a bit about what’s bringing you to this work.

I’ll follow up within 1-2 business days to coordinate a time.

Schedule an Introductory Call